PFT

situp-44
standing broad jump-165cm
sit and reach-46
shuttle run-1250 sec
pullup-23
2.4km run-12.43 min

last saturday course at HTA ( home team academy)
we're the first sch to arrive

cpr
for unconscious casualty without pulse nor breathing
-graph test-benjamin CLT
-sequence test-benjamin CLT

FBAO-foreign body airway obstuction
only when casualty cannot breathe, talk or cough
-chest thrusts
-Heimlich Manoeuvre
-practical test -by ashley sir

then came the theory test
25minute, i think

we r the first sch to finish the whole course so we left early...(:
thank you to all the sirs, CLT and mdm for making this course possible=D

monday
ICT
hand up edusave form

PE
volleyball

Maths
test on chap3.5
start on chap5-2 linear equations...

Science
-------

Tuesday
MT
did open ended compre wksht
start on MARKS wksht

Science
revise on chapters 3 and 4

History
finish chap7
source based questions

LA
did finish MARKS wksht and SINGAPORE RIVER wksht
must pass up tml

note: my home-economics grp, pls be reminded tt there is a meeting at 3pm in the concourse tml. pls be punctual.(:

goodbyes...and hv a nice day!!